What Happens When You Eat Too Many Pistachios?
Eating too many pistachios can cause gastrointestinal distress such as bloating, gas, and abdominal pain due to their high fiber and fat content. Excessive intake can also lead to weight gain and elevated blood cholesterol levels. Additionally, individuals with nut allergies can experience severe allergic reactions from consuming too many pistachios. It is important to moderate pistachio consumption and consider portion sizes to avoid potential negative health effects.