Is A Yogurt Parfait Healthy?
Yes, a yogurt parfait can be healthy. It consists of layers of yogurt, fruit, and granola which provides a good source of protein, vitamins, and fiber. However, the nutritional value of a yogurt parfait can vary depending on the type and amount of ingredients used. It is important to choose low-fat or Greek yogurt, add fresh fruit instead of canned, and limit the amount of sweeteners and high-calorie toppings like chocolate chips or whipped cream.