Is Steamed Broccoli As Healthy As Raw?
Steamed broccoli is nearly as healthy as raw broccoli. Steaming broccoli softens the tough fibers and makes it easier to digest without destroying the majority of its nutrients. However, boiling broccoli can lead to high nutrient losses, since the water-soluble vitamins could easily leach out into the water. Overall, steaming is a healthier way of cooking broccoli than boiling or frying.