What Health Benefits Do Prickly Pears Have?
Prickly pears have multiple health benefits. They are rich in antioxidants that prevent cell damage and boost the immune system. They are also a great source of dietary fiber which improves gut health, lowers cholesterol, and regulates blood sugar levels. Prickly pears are also rich in vitamins and minerals such as vitamin C, calcium, and magnesium which help build strong bones and maintain a healthy heart. Consuming prickly pears regularly can also aid in weight loss and reduce inflammation in the body.