The healthiness of clam chowder depends on various factors such as the ingredients used, the cooking method, and the portion size. While clams are a good source of protein and other essential nutrients, traditional clam chowder recipes often contain heavy cream, butter, and other high-fat ingredients, making it high in calories and saturated fat. Additionally, the high sodium content in canned or pre-packaged chowders can also be a concern for those with high blood pressure or other health conditions. However, lighter versions of clam chowder that use skim milk or low-fat ingredients can be a healthier option. Ultimately, it is recommended to enjoy clam chowder in moderation as an occasional treat rather than a regular meal.