What Should I Eat For Dinner To Lower My Cholesterol?
To lower cholesterol, opt for foods that are high in fiber and low in saturated and trans fats. Examples include fresh fruits and vegetables, whole grains, lean proteins such as fish and chicken, and plant-based options like beans and nuts. Limit your intake of processed and fried foods, red meat, and dairy products high in fat. Incorporating heart-healthy fats like those found in avocados, olive oil, and fatty fish can also help improve cholesterol levels.