How Do You Cut And Cook Broccoli Rabe?
To cut and cook broccoli rabe, start by rinsing the vegetable under cold water and trimming off the tough ends of the stems. Then, blanch the broccoli rabe in boiling water for 2-3 minutes and immediately transfer to an ice bath. Once cooled, drain the broccoli rabe and sauté it in olive oil with garlic and red pepper flakes for a few minutes until tender. You can also roast broccoli rabe in the oven with olive oil, salt, and pepper for 10-12 minutes at 400°F.