How Unhealthy Is Sweet And Sour Chicken?
Sweet and sour chicken can be unhealthy because it is often high in calories, sugar, and sodium. The dish is typically made with battered and fried chicken, which adds extra fat and calories. The sweet and sour sauce is usually loaded with sugar, and the high sodium content can contribute to high blood pressure and other health problems. However, it is possible to make a healthier version of this dish by using lean protein, swapping the frying for baking or grilling, and using natural sweeteners like fruit juice instead of refined sugar.