Can You Put Chia Seeds In Yogurt?
Yes, you can put chia seeds in yogurt. In fact, chia seeds are a popular addition to yogurt as they add texture, flavor, and nutrients such as fiber, protein, and omega-3 fatty acids. To make chia seed yogurt, you can simply mix in 1-2 tablespoons of chia seeds with your favorite yogurt and let it sit for 10-15 minutes to allow the seeds to absorb the liquid and thicken the mixture.