What Foods Should Not Be Cooked In Cast Iron?
Acidic foods like tomatoes, citrus fruits, vinegar, and wineshould not be cooked in cast iron as they can react with the iron and leave a metallic taste in the food. Additionally, starchy foods like rice, pasta, and potatoes can stick to the surface of the cast iron, making it difficult to clean. Fish is another food that should be avoided in cast iron as it can leave a fishy taste in the pan that is difficult to remove.