Can I Eat Sweetcorn On Keto?
Sweetcorn is not a Keto-friendly food as it contains a high amount of carbohydrates which are not suitable for the ketogenic diet. The diet is characterized by a high-fat, moderate-protein, and low-carb intake. Sweetcorn contains about 20 grams of carbs per 100-gram serving, which is quite high compared to other low-carb vegetables such as leafy greens, broccoli, and zucchini. Therefore, it is advisable to avoid sweetcorn on a ketogenic diet to maintain ketosis.