What Is Healthier Canola Or Vegetable Oil?
Both canola and vegetable oils are considered healthy options when used in moderation. Canola oil has more heart-healthy monounsaturated fats and less saturated fats than vegetable oil. On the other hand, vegetable oil is high in polyunsaturated fats, which are known to lower bad cholesterol levels. In general, if you are looking for an oil with a more balanced fatty acid composition, canola oil would be a better choice.