What Is Nut Meat Made From?
Nut meat is made from the edible portion of various nuts, such as almonds, walnuts, cashews, and pecans, which have been shelled and roasted to remove their outer shells. The nut meat is then commonly used as a vegetarian or vegan substitute for meat in dishes like tacos, stir-fries, and salads, as well as in spreads like nut butter. Nut meat is a good source of protein, healthy fats, and other nutrients, and can be a tasty addition to a balanced diet.