What Foods Are Considered Seasonal?
Seasonal foods are those that are grown and harvested during a particular season. They vary depending on the climate and growing conditions in different regions. For example, in the summer, seasonal foods often include watermelon, strawberries, and corn, while in the fall, there may be an abundance of apples, pumpkins, and root vegetables like carrots and potatoes. In the winter, seasonal foods may include citrus fruits, winter squash, and leafy greens, while in the spring, fruits like berries and vegetables like peas and asparagus become more available. Eating seasonal foods can be beneficial for both nutritional and environmental reasons.