What Is Starch In Food?
Starch is a complex carbohydrate that is found in many foods, including bread, potatoes, rice, and pasta. It is made up of long chains of sugar molecules and provides a source of energy for the body. Starch is broken down by enzymes in the body and converted into glucose, which is used by the body for fuel. It is an important nutrient that should be included in a healthy, balanced diet.