What Is A Modified Keto Plan?
A modified keto plan is a variation of the traditional ketogenic diet, which focuses on high fat, moderate protein, and low carbohydrate intake. In a modified keto plan, the carb intake is slightly higher than the traditional keto diet, usually between 50-100 grams per day. This allows for more flexibility in food choices and can be easier to sustain long-term. The modified keto plan can also be tailored to individual needs and preferences, making it a more customizable diet option.