What Do You Eat On A Vegan Diet?
A vegan diet involves eating plant-based foods such as fruits, vegetables, grains, legumes, nuts, and seeds but excludes animal products and by-products like meat, dairy, eggs, honey, and gelatin. Vegans can consume a variety of foods that provide essential nutrients like protein, calcium, iron, and vitamin B12 by substituting animal-based products with plant-based alternatives such as tofu, tempeh, seitan, soy milk, almond milk, and lentils. Additionally, many vegan products like mock meats, vegan cheese, and ice cream substitutes are available in the market. A well-planned vegan diet can offer numerous health benefits and be enjoyable and satisfying.