How Do I Add More Fat To My Keto Diet?
To add more fat to your keto diet, one can incorporate healthy oils such as coconut oil, olive oil, avocado oil, and MCT oil into their meals. Nuts and seeds, such as almonds and chia seeds, are also a great source of healthy fats. Additionally, incorporating fatty fish, such as salmon, and avocados into meals can help increase fat intake. One can also add butter or ghee to meals and snacks for a boost in healthy fats.