What Is Pounded Chicken?
Pounded chicken is a cooking technique in which the chicken breast is flattened or pounded to an even thickness with a meat mallet or rolling pin. It is an ideal method for cooking chicken because it helps the meat to cook evenly and quickly, and it also tenderizes the meat by breaking down the muscle fibers. Pounded chicken can be used in a variety of recipes, including chicken schnitzel, stuffed chicken breasts, and grilled chicken sandwiches.