What Is The Apple Fast?
The Apple Fast is a type of intermittent fasting where one eats only apples for a set period of time, typically 24 hours. The idea behind the fast is to detoxify the body and provide it with a break from digesting heavier foods. Some proponents claim that the apple fast can boost weight loss, improve digestion, and increase energy levels. However, there is limited scientific evidence to support these claims, and the apple fast should not be used as a long-term solution for overall health and wellness.