What Can Heart Patients Eat At Restaurants?
Heart patients can choose from various healthy options while eating out at restaurants. They should opt for grilled or baked lean meats like chicken or fish instead of fried options. They can also choose vegetables, salads, and soups with low sodium and skip creamy dressings or soups. It is advisable to avoid dishes with high-fat cheese or butter, and choose whole-grain options like brown rice or quinoa over white or refined grains. It is essential to check nutrition information before ordering and ask for modifications if required. Lastly, avoid sugary and high-calorie beverages and opt for water, low-fat milk, or unsweetened tea or coffee.