Is Shaved Ice Healthier Than Ice Cream?
Shaved ice is usually a better option than ice cream if you’re looking for a healthier treat. Shaved ice is made with just ice and syrup, so it’s generally lower in calories, fat, and sugar than ice cream. Additionally, shaved ice can be made with natural fruit syrups, which adds vitamins and fiber to the treat. However, it’s important to remember that shaved ice can still be quite high in sugar if you choose a syrup that’s loaded with added sugars, and consuming too much sugar can have negative health effects. Ultimately, moderation is key when it comes to both shaved ice and ice cream.