Is Baba Ganoush Healthier Than Hummus?
Both Baba Ganoush and Hummus are healthy dips as they are made from natural ingredients like chickpeas, eggplant, tahini, lemon juice, and olive oil. Baba Ganoush has fewer calories and less fat content than hummus, making it a slightly healthier option. However, hummus has a slightly higher protein content due to the chickpeas. Ultimately, both dips are nutritious and offer a range of health benefits when consumed in moderation.