How Can A Vegan Gain Weight Fast?
A vegan can gain weight fast by consuming high-calorie foods that are also nutrient-dense such as nuts, seeds, avocados, dried fruits, and nut/seed-based spreads. They can also focus on consuming more protein-rich foods such as tofu, tempeh, seitan, edamame, and legumes to support muscle growth and recovery. Additionally, incorporating strength training exercises into their fitness routine can help build muscle mass. It is important to ensure that the majority of the calories consumed come from whole, unprocessed foods to support overall health and well-being.