Is It Healthier To Eat Mushrooms Raw Or Cooked?
Some mushrooms contain toxins that can be destroyed through cooking, making them safer to eat cooked than raw. However, cooking mushrooms also destroys some of the beneficial compounds they contain, such as antioxidants and vitamin D. The best way to consume mushrooms is by cooking them lightly, such as by sautéing or roasting, to preserve as many nutrients as possible while also neutralizing any potential toxins.