What Is Grain Free Flour Made Of?
Grain-free flour is made from different sources such as nuts, legumes, and root vegetables. Almond and coconut flour are commonly used options for grain-free baking as they provide a neutral flavor and texture similar to wheat flour. Other options like cassava, chickpea, and tapioca flour are also used in grain-free blends. These alternative flours tend to be higher in protein and fiber, and they also have a lower glycemic index compared to wheat flour.