What Are Good Calories To Eat?
Good calories to eat include whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide important nutrients and fiber, which promote satiety and help regulate blood sugar levels. Incorporating nutrient-dense foods into your diet can also reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. It’s important to focus on the quality of calories rather than the quantity when making dietary choices.