What Supplements Should A Vegan Bodybuilder Take?
A vegan bodybuilder should take supplements such as a vegan protein powder, creatine, beta-alanine, BCAAs, vitamin B12, and vitamin D3. Vegan protein powders can help improve muscle growth by providing a sufficient amount of protein, while creatine can improve strength and endurance. Beta-alanine can also help improve endurance and reduce muscle fatigue. BCAAs can help with muscle recovery and support muscle growth. Vitamin B12 and D3 are important for overall health and can be lacking in a vegan diet.