Whats The Healthiest Way To Cook Spinach?
The healthiest way to cook spinach is to lightly steam or sauté it with a small amount of healthy oil, like olive or coconut oil. This maintains the spinach’s nutrient content while reducing any harmful bacteria that may be present. Boiling spinach can cause the loss of important vitamins and minerals, while deep-frying or baking with excess oil can increase unhealthy fat content.