Are You Supposed To Eat The Shells Of Sunflower Seeds?
No, you are not supposed to eat the shells of sunflower seeds. Sunflower seed shells are tough and fibrous and difficult to digest. Consuming too many of them can lead to digestive problems, such as constipation or intestinal blockages. However, some people do chew on sunflower seed shells for their taste or for the sensation they provide. It is important to note that chewing on sunflower seed shells can still result in small pieces being swallowed, which could cause choking or digestive issues.