Is Couscous Healthier Than Pasta?
Couscous and pasta are both nutritious foods that provide energy to the body. Couscous is made from semolina wheat and has a slightly lower calorie count and higher fiber content than pasta, which is made from flour. However, the nutritional value ultimately depends on the brand and type of couscous or pasta. Therefore, it is important to read labels and choose whole grain options for both to prioritize nutrition and overall health.