What Is The Healthiest Way To Cook Beets?
The healthiest way to cook beets is by roasting them. Roasting beets helps preserve their nutrients while also enhancing their natural sweetness. To roast beets, wash them thoroughly, wrap them in aluminum foil, and bake them in the oven at 375°F for approximately 45-60 minutes, depending on their size. Once cooked, let the beets cool, and then peel them and cut them into desired sizes.