Is Kale Good For You Baked?
Yes, kale is still good for you when baked. Baking kale can actually enhance its flavor and texture while still maintaining its nutritional value. Kale is packed with vitamins A, C, and K and is also a good source of fiber, iron, and calcium. Baking kale can turn it into a crispy snack or a flavorful addition to meals. However, it is important to note that adding excessive amounts of oil and salt when baking kale can negate some of its health benefits.