Are Mustard Greens As Healthy As Spinach?
Mustard greens are as healthy as spinach as they both are packed with essential nutrients. Mustard greens are an excellent source of vitamin K, vitamin C, vitamin A, and folate while spinach provides high amounts of iron, vitamin C, vitamin K, and calcium. Both vegetables are low in calories and high in fiber, aiding in weight management and digestion. However, mustard greens are known to have a stronger flavor and may require cooking to reduce bitterness, whereas spinach can be enjoyed raw in salads and smoothies.