What Is A Serving Size Of Peanuts In The Shell?
A serving size of peanuts in the shell is generally considered to be 1 ounce or approximately 28 grams, which equates to around 28 peanuts. However, it is important to note that the exact serving size may vary depending on the specific brand or type of peanuts. Additionally, it is recommended to limit intake of peanuts in the shell due to the high calorie and fat content.