Is Avocado Oil Safe At High Temperatures?
Yes, avocado oil is safe at high temperatures. It has a high smoke point of around 520°F, which means it can be used for high-heat cooking methods such as frying, grilling, and broiling without oxidizing and producing harmful compounds. Avocado oil is a healthy oil option for cooking due to its high levels of monounsaturated fat, vitamin E, and antioxidants. However, it is recommended to use high-quality, unrefined avocado oil for cooking to avoid potential chemicals used in the refinement process.