Is Juicing Potatoes Good For You?
Juicing potatoes is not necessarily good for you. While potatoes do contain some nutrients like potassium and vitamin C, juicing them removes the fiber and can cause blood sugar levels to spike. Additionally, raw potato juice can be toxic if consumed in large amounts due to the presence of solanine, a natural compound that can cause digestive issues, headaches, and even paralysis. It is best to consume potatoes in their whole form or in moderation as part of a balanced diet.