What Does Gluten Do To You?
Gluten is a type of protein found in grains like wheat, rye, and barley. For individuals with celiac disease or gluten sensitivity, consuming gluten can cause severe digestive problems, including diarrhea, abdominal pain, and bloating. Other symptoms may include headaches, fatigue, joint pain, and skin rashes. If left untreated, gluten intolerance can lead to malnutrition and other health complications.