Is It Ok To Eat Salmon Every Day?
Eating salmon every day can provide numerous health benefits due to its high omega-3 fatty acid content, which helps reduce inflammation and improve heart health. However, consuming too much salmon can also lead to potential risks, such as environmental toxins like mercury and PCBs, which tend to accumulate in fatty fish. Therefore, it is important to balance the intake of salmon with other varieties of fish and seafood to minimize the potential risks and maximize the benefits of fish consumption.