Why Do Bodybuilders Eat White Rice Instead Of Brown?
Bodybuilders eat white rice instead of brown because white rice is low in fiber and easy to digest. This helps the body quickly absorb the carbohydrates from the rice for energy, which is important for fueling intense workouts and promoting muscle growth. Brown rice, while healthier overall, contains more fiber and takes longer to digest, which can cause bloating and discomfort during a workout. Additionally, white rice is often cheaper and more convenient to prepare in bulk for meal prepping.