Is Canned Tuna Ok On Mediterranean Diet?
Yes, canned tuna is generally considered acceptable on a Mediterranean diet. It is a good source of protein and omega-3 fatty acids, which are important components of this diet. However, it is important to choose a high-quality canned tuna that is packed in water or olive oil, rather than vegetable oil or other additives. Additionally, consuming canned tuna in moderation is recommended, as it can be high in mercury.