What Can I Do With Raw Kale?
Raw kale can be used in a variety of dishes such as salads, smoothies, and juices. To prepare kale, remove the tough stems and chop or tear the leaves into bite-sized pieces. Massaging the kale with lemon or oil can help soften the leaves and reduce bitterness. Additionally, kale can be marinated or used as a base for dips and spreads. It is a versatile ingredient that adds a nutrient boost to meals.