Why Is Granola So Bad For You?
Granola is often marketed as a healthy breakfast or snack option, but it is actually high in calories, sugar, and fat. Many brands of granola contain added sugars, honey, or syrups, which increase the calorie and sugar content significantly. Additionally, the nuts and seeds used to make granola are high in fat, making it dense in calories. Eating too much granola regularly can lead to weight gain and an increased risk of cardiovascular disease.