Is A Vegetable Stir Fry Healthy?
Yes, a vegetable stir fry can be a healthy option as it is low in calories, high in fiber, and nutrients such as vitamins and minerals. However, the healthiness of the dish highly depends on the ingredients and cooking methods used. Choosing a variety of colorful vegetables, using healthy oils, limiting the use of sodium and sugar can make a vegetable stir fry a healthier option for a balanced meal.