Is Drinking Club Soda Good For You?
Club soda is generally considered safe and even beneficial in moderation. It is a calorie-free alternative to sugary drinks and can help keep you hydrated, which is important for overall health. Additionally, some people find the carbonation in club soda can aid in digestion and alleviate stomach discomfort. However, excessive consumption of club soda may lead to electrolyte imbalances, particularly if you are already on a low-sodium diet. It’s important to drink club soda in moderation and consult with a healthcare provider if you have any concerns about incorporating it into your diet.