Is Kale In The Oven Good For You?
Yes, kale in the oven is good for you. Baking or roasting kale in the oven can help bring out its natural sweetness while retaining its fiber and nutrients. Kale is rich in vitamins A, C, K, and minerals like calcium, iron, and potassium, making it a healthy and nutrient-dense food choice. However, it’s essential to use the right temperature and cooking time to prevent burning and preserve its nutritional value.