Is It Better To Eat Raw Or Roasted Pumpkin Seeds?
Both raw and roasted pumpkin seeds are healthy and nutritious. Raw pumpkin seeds retain all their nutrients, including healthy fats, protein, and fiber. Roasting pumpkin seeds can alter their nutritional profile slightly by reducing some of the healthy fats, but it does make them more digestible and can enhance their flavor. Ultimately, the choice between raw or roasted pumpkin seeds comes down to personal preference.