Can You Eat Kale Raw In A Smoothie?
Yes, you can eat kale raw in a smoothie. In fact, many people prefer to consume kale raw as it retains its maximum nutritional value. When blended in a smoothie with other fruits and vegetables, raw kale becomes an easy and convenient way to include this highly nutritious vegetable in your diet. However, it’s important to note that some people may find raw kale difficult to digest. To avoid this problem, consider massaging the kale with lemon juice or olive oil before adding it to the smoothie.