Can You Have Greek Yoghurt On Keto?
Yes, Greek yogurt can be included in a keto diet if consumed in moderation and if it fits into your daily carb limit. Greek yogurt is high in protein and low in carbs, but you should always check the label for any added sugars or flavorings that may increase the carb count. It’s important to balance your Greek yogurt intake with other low-carb and high-fat foods to maintain a healthy keto diet.