Is Black Salt Is Good For Health?
Yes, black salt or kala namak is considered good for health, especially in Ayurveda. It is believed to have digestive properties and can help in reducing bloating and flatulence. Black salt is also low in sodium compared to regular table salt, making it a healthier alternative for people with high blood pressure. Additionally, it contains trace minerals like iron, manganese, and sulfur that are beneficial for overall health. However, it is important to consume it in moderation as excess intake of any salt may not be good for health.