Which Is Better For You Broccoli Or Green Beans?
Both broccoli and green beans are nutrient-dense vegetables and are beneficial for overall health. Broccoli is an excellent source of vitamin C, K, and fiber, while green beans are a good source of vitamin C, K, and folic acid. The choice between these vegetables depends on personal preference and dietary needs. Broccoli is recommended for people who need high fiber in their diet, whereas green beans are good for people who need essential minerals like manganese. Therefore, it’s best to include both vegetables in the diet for optimum health benefits.